Spinning instead of running

So last night I made homemade chicken Marsala, mashed potatoes, and barfalli (broccoli). I hate broccoli.  Since I am a pescatarian I did not eat the chicken, however the Marsala sauce was awesome. Rave reviews from the meat eaters.

I have a confession about Halloween candy 😁 I purchase the candy I like of course, and more than I need.  I then plot how I will be able to keep ALOT of it because I am a sugar addict.  My plan is as follows:  only give out one piece, turn the lights off when I feel I may be running low, and of course to just say we only had a few trick or treaters.  This is partly because of my father, I learned from the best.

Ridiculous!!!!!

I was only going to do the spinning bike today, BUT decided after 45 minutes on the bike that I was going to run too.  I broke my PR (personal record) for the 5k. Twenty minutes!!!! That averages: 6 minutes and 34 seconds per mile.  Very happy😜.  

Do you overbuy Halloween candy so you have extras?

Have you ever broken a PR without trying?