Turkey humor, awesome runs

Just a little turkey humor:

I've included a how to on cooking a turkey correctly:

I had to take a trip into Memphis, to get my BOBOS oat bars. Memphis is such a run down city, which is why it is ranked third in the nation for its dangerousness (new word).  I will never understand why they chose to put Whole Foods right in the middle of the city.  Picked up a case of the maple pecan flavored bars and headed home.

I hear people always commenting on other people's success. It is usually negative, like it was just given to them.  I can tell you that nothing comes easy and without perseverance.  I have worked so hard to get back on track with my running.  If you are not willing to work your ass off for something then you really don't want it.

I logged more miles last week then I have in a long time. 

Looking forward to spending time with Zachary this week. We may go to the Memphis zoo, which is the only attraction this city, has gotten right.  There a lot of interactive things for kids to do.  Plus they have there Christmas lights up.

How was your weekend?

Do you have to drive far to get the things you love?  How far?

Have you started to defrost your turkey?

Saturday suggestions

These are just some things that I like to suggest and share.

Growing your own wheatgrass.  This is so easy to do just soak, drain, and rinse the seeds.  Then plant on top of soil and watch them take off in four days I've got this:

The price for this was about 27 cents versus $7.00 for one quarter of what I grew. 

BOBOS oatmeal bars!  These are made on Boulder Colorado and they are delicious. I highly suggest them. I got some at Whole Foods and you can order them on their website (www.bobosaotbars.com)

GU ENERGY gel in salted caramel and caramel macchiato. Great favors for the fall.

My absolute favorite fall drink Cafe Escapes Chai latte, just put it in the Keurig for an awesome drink, I get mine at Krogers.

What you eat when you are preparing for a long run or race can make or break you.  Go with what your body is comfortable with.  My ritual meal before a race is Mac and cheese for dinner and a peanut butter bagel right before.  While running I use an energy gel every forty five minutes and hydrate when my body wants.  This works for me I suggest that you try things and see what works.

I don't wear makeup very much and when I do it is basic. I just updated my makeup to: Loreal voluminous butterfly waterproof in blackest black, per-fekt skin perfection gel, Laura Mercier high coverage concealer for under eye, Smashbox lip gloss in pout, and Smashbox full exposure eye shadow. I don't want to look like a clown. Have you ever saw someone whose makeup was so bad, you wanted to go tell them?

I hope everyone has a great Saturday.  I am going to start my cooking adventure today...after a short run.

Good luck to NYC marathoners!!!! Pancreatic cancer awareness

First, good luck to my friends running in the New York City Marathon!!!!  I hope one day to run it, maybe next year after Ironman.

Pancreatic cancer awareness month is November.  I hate pancreatic cancer, also known as the silent cancer.  My father died in August 2011 from pancreatic cancer.  Most times when diagnosed it has already progressed to stage four.  My father only lived about a year after diagnosis. A high school friend of mine, Jenny Kreider, just lost her father to the same thing.  There is only a 6%, five year life expectancy after diagnosis.  Most people never hear about how serious pancreatic cancer is, because the majority of cancer information we hear about is breast cancer, lung cancer, and leukemia.  I am happy to see that pancreatic cancer is getting some "recognition."

On a more positive note, yesterday's gratitude for me was having such a wonderful father.

I've had a very peaceful weekend.  Must send a thank you to BOBOS oat bars for sending me samples of their gluten free products, also received  my Pickybars.  I love getting packages. I ordered a five pound bag of wheatgrass seeds that should keep a steady supply in my house.   I got the last bundle of wheatgrass at Petsmart for $7.  I thought that was ridiculous, did a little research and determined that I could grow the same amount for .25 cents.  

Have a restful Sunday and remember to sparkle, and be grateful.

How was your weekend?

What are you grateful for today?

Have you ever known someone who had pancreatic cancer?

Is anyone out there,? Anyone?

I love new stuff, great finds!!!!!

What a great day!  Had my monthly visit to the Veterans Hospital (I suffer from major depressive disorder and PTSD). Always nice talking to the older veterans.
Since I was out I made a few stops:
 
     WHOLE FOODS- I love this place the selection is amazing.  While browsing through the sports          nutrition area I came across BOBOS OAT BARS absolutely delicious and a great deal on CLIFS KITS ORGANIC  bars. They were $1.00 but I had .50 cents off coupons so score on those.
     SEPHORA- I always feel so girly when I go in. It is fun to try out new scents and see what the latest trends are. Picked up a SMASHBOX full exposure eyeshadow kit.  I really only wear neutral colors and very rarely. I am more tomboyish than the average bear, lol.
     ACADEMY SPORTS- I really have too many running shoes BUT I saw these awesome ASICS GEL NOOSA TRI shoes and needed them (if I say needed it justifies it)   The shoes have various triathlon related pictures and phrases. Adorable

     Have you tried Sweet Revenge?  Tastes almost like cotton candy!!!! 
Now what to make for dinner?

Do you ever go on mini shopping sprees?
How often do you wear makeup?
What do you like to splurge on?